The cashew apple is a sweet and tart tropical fruit with a wide variety of uses. This fruity snack has a distinct flavor profile and is packed with essential vitamins and minerals. Learn more about this versatile ingredient here, including how to prepare it for consumption.
What Is the Cashew Apple?
The cashew apple, also known as the cashew fruit, is a sweet and tart tropical fruit that grows on a tree in tropical climates. Cashew apples are related to the more familiar cashew nut, much like how cherries relate to their pits. The flesh of the fruit can be eaten raw or cooked down into preserves or juice. The lightly sweet flavor and citrus taste makes it a great snack or addition to recipes.
Flavor Profile of a Cashew Apple
Cashew apples have a unique flavor profile that is both sweet and tart. The flesh of the fruit is quite soft which makes it easy to eat, with a slightly gritty texture. The overall flavor can be described as a mix between an apple, citrus and pineapple, with a slight honeyed sweetness. The cashew nut found inside the fruit has its own distinctive nutty taste that is unlike any other nut.
Nutrition Content of a Cashew Apple
Cashew apples are a nutrient rich food, packed with vitamins and minerals. They contain high levels of vitamin C as well as a good amount of fiber. The nuts inside the fruit are mineral-dense, containing several essential minerals such as potassium, magnesium and zinc. The cashew nut is also a good source of protein and healthy fats which helps to make it a nutritious addition to any diet.
Preparation Methods for Eating a Cashew Apple
Cashew apples can be consumed in a variety of ways. They can be eaten fresh, dried, roasted or added to salads or other dishes for extra flavor. For the freshest taste, it is recommended to enjoy them within 24 hours of picking for maximum flavor and nutrition. To prepare it for eating, simply cut off the top of the cashew apple, scoop out the flesh from inside using a spoon and discard the seeds before consuming.
Recipes That Include Cashew Apples
There are many delicious recipes that incorporate cashew apples. Cashew apple salsa is a popular combination of sweet-tart and spicy flavors, great for dipping chips or topping off tacos. You can also make a flavorful cashew apple sorbet by blending the pulp with lemon juice, sugar and other fruits of your choice. For a classic treat, try deep-frying or baking with it–coat it in batter before going into the oven, or enjoy as part of an Indian-style curry dish.